Question Do you guys use any supplement?

[Tedposter]

I use vitamin C, vitamin D, Q10 and omega3

 

[Khastle]

Yeah quite a few: vitamin D3, cod liver oil, maca root, zinc, creatine, and St. John's Wort.

 

[Bibr]

chocolate and sugar

 

[Tedposter]

chocolate and sugar

 

[Tedposter]

Oh yeah, I forgot to tell that I also take melatonin

 

[Khastle]

Oh yeah, I forgot to tell that I also take melatonin

I bet you also take cock

 

[Tedposter]

I bet you also take cock

Fag

 

[ThirdyAughtSix]

I use vitamin C, vitamin D, Q10 and omega3

I want to get on zinc ,pretty sure i have vitamin d deficiency aswell. So many zinc and vitamin C

 

[Tedposter]

I want to get on zinc ,pretty sure i have vitamin d deficiency aswell. So many zinc and vitamin C

You are a depressed young man coping with inceldom. You definitely have vitamin d deficiency. I recomend vitamin d3. Zinc is also good.

 

[clover]

Oh yeah, I forgot to tell that I also take melatonin

I use melatonin for sleep too. I also sometimes take protein drinks/bars for breakfast out of convenience/time issues.

 

[Tedposter]

I use melatonin for sleep too. I also sometimes take protein drinks/bars for breakfast out of convenience/time issues.

Does melatonin give you some crazy ass dreams?

 

[clover]

Does melatonin give you some crazy ass dreams?

So, at a baseline I don't really dream all that often, or at least don't "remember" them as often. Melatonin does seem to increase the likelihood that I will experience/remember dreams in a given night which is nice. I have some family members who've mentioned that it does give them nightmares/wild dreams though.

 

[Lord_hierophantūs]

multi vitamins, vitamin B12 and D. Currently trying to get supplements for tinnitus.

 

[AshenMan]

Gold Standard Whey, Vanilla ice cream flavored

 

[Khastle]

I use melatonin for sleep too. I also sometimes take protein drinks/bars for breakfast out of convenience/time issues.

I used to take it as a kid but then my sleep levels adjusted and I sleep fine now. Used to do the job great when I did use them tho.

 

[Malice]

CoQ10 - Focus, overall health
Daily Vitamin - Overall health
Ashwagandha - Mood, energy
Green Tea Extract - Metabolism, energy
Vitamins B6, B12 - Mood
Probiotic - Gut (Depression starts in the gut)
Fiber - Gut
Valerian, Melatonin - Sleep

I have bipolar 2 -- I don't get manic (the crazy kind you want to avoid at all costs is Bipolar 1) I just go from baseline/normal to crippling depression for long periods of time which primarily just effects my energy levels, hence all the energy supplements. I think this stack is the combo that works best for me. I recommend it for people with depression, especially the Ashwagandha.

 

[Tedposter]

I did some researchs and I found out that the vitamin k2 acts as a good anti-aging and vitamins such as iron and zinc are good for hair. @ThirdyAughtSix you may want to start taking this vitamins to became a mogging machine like clayton chapman.

 

[ThirdyAughtSix]

I did some researchs and I found out that the vitamin k2 acts as a good anti-aging and vitamins such as iron and zinc are good for hair. @ThirdyAughtSix you may want to start taking this vitamins to became a mogging machine like clayton chapman.

on that subject im probably gonna get on a retinol to try to unfuck my face

 

[Tedposter]

on that subject im probably gonna get on a retinol to try to unfuck my face

Could work, also vitamin c and vitamin e are good for the skin

 

[Malice]

on that subject im probably gonna get on a retinol to try to unfuck my face

Vitamin E helps a lot. Don't take it in supplement form, though, apply it directly to the damaged skin and its more effective https://a.co/d/095KjYf This definitely helped unfuck my face.